Avoiding mirrors, avoiding pictures- whatever is needed to distract her from the nagging truth that she is wildly uncomfortable in her skin & too overwhelmed by life to do anything about it. She puts others’ needs first and rarely thinks about her own. This has resulted in a perfect storm of exhaustion, frustration, insecurity, & loneliness.
A busy mom gets home from work & immediately starts multi-tasking. Her evenings typically consist of homework, dinner, chasing after her little one, sports, & bedtimes. She cannot remember the last time she worked out, & has little time and motivation to figure out a new routine. She runs hot & cold with her health and nutrition, and can't seem to develop lifelong healthy habits.
If either of these sound like you...
You are not alone.
Fast forward 6 weeks.
You now have achievable goals, clear plans, and the support to sustain these new healthy habits. Your confidence is at an all-time high while those around you begin to notice these amazing changes. You have a newfound energy for your family & friends, but most importantly, you're comfortable in your skin and proud of this new version of you.
And it all started with believing in yourself & taking that first small step.
One small step becomes one small change... leading you to the life you’ve been waiting for.
What The Girls Are Saying...
Emily
When I reflect back over the last few years, there is one moment that had a significant impact on my wellness journey – and that was meeting Wendy Sullivan. At the start of the pandemic, I found myself in a bad place. I was unmotivated, unhealthy, unhappy with how I felt, but not sure where to turn for help. As if it was all meant to be, in walked Wendy. Wendy has had an overwhelmingly positive impact on my life in the last 4 years. She motivates me in a positive way, holds me accountable without judgement, and has helped me change my view on health and fitness. I can now feel how positive changes to my physical health have a direct impact on my mental health. And thanks to Wendy’s guidance, I have discovered how important wellness is to living a happy and fulfilled life.
Carrie
When I met Wendy 20 years ago, I had no idea of the positive and lasting impact she would have on my life. I had just given birth to my youngest child and was frustrated with my weight and overall health. Wendy immediately took a genuine and proactive interest in my wellness journey. She shared her story with me, offered me healthy food guidance, compiled delicious clean recipes and invited me to her incredible kickboxing classes. Most importantly, she supported me every step of the way with motivational conversations that both encouraged me to continue and improve my mental health. I eventually achieved my health and fitness goal, as well as changed my overall view of wellness. I credit Wendy for my success, and I’m very grateful for her dedication, encouragement, inspiration and friendship.
Nancy
Wendy is one of the most genuine and positive people I know. She approaches each day, each task, each challenge with high energy and a positive attitude. She is caring and empathetic, but more than that, she is invested in helping others. She loves to help people who are looking to better themselves. Just like the rest of us, Wendy has faced challenges along the way, and she uses these experiences to improve herself, and then, in turn, to help others. She goes out of her way to support and encourage people as they work toward their goals, not just as a cheerleader, but by offering strategies and suggestions. She’s a great person to have on your side.
